The Processing GuideFor eating real food
Track it

Tracking it in Gyroscope

Take a photo of your meal to estimate calories, macros and micronutrients. Food XRAY connects your nutrition with your health data and AI coach.

Photograph or type every meal in Gyroscope. Each item comes back with calories, protein, fiber, sugar and a grade, and the day grade weighs processing alongside protein, sugar, fiber and nutrient density. On One, processing gets its own trend once your log is consistent, so you can see whether your swaps move it week to week.

Food XRAY, on Gyroscope One

For adults looking at what they eat. It explains how food is made and doesn't grade your food or diagnose anything.

Your personalized guide

Get your own swap list

Seven taps with pictures. About how much of a day like yours is ultra-processed, where it comes from, and the swaps that move it most.

  • Personalized for you
  • Your share and your three easiest swaps
  • Free, in about two minutes
Start